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All 12-week programs are designed with you in mind to help you get the most out of your workout! 12-week programs include two (2) virtual consultations as well as access to our Facebook community page and email support! Programs begin when you purchase and include a one-week "prep" to get your body and mind ready!

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*Pay in full for a 10% discount*

12-Week Program Pricing

Take Your Pick

$40/Month

Tabata Fusion

High Intensity workout designed to challenge you to your limit in a short duration of time.

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Equipment Needed:

Dumbbells, Jump Rope,

Foam Roller

$40/Month

Dynamic Supersets

Weighted workout pairing common movements together to reduce overall time in your workout (gym membership suggested).

 

Equipment Needed:

Barbell, Dumbbells, Pullup Bands, Foam Roller

$40/Month

Energy Circuit

Medium intensity workout designed to keep you working at an elevated heart rate for a long duration of time.

 

Equipment Needed:

Dumbbells, Resist Bands,

Foam Roller

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